healthy living programs

Yoga and Fitness Retreat

Tuition $420. See accommodation options and pricing on registration page.

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Faculty

Janna Delgado

Janna Delgado, BFA, E-RYT 500, Director of Kripalu Yoga in the Schools (KYIS) with the Institute for Extraordinary Living and cofacilitator of KYIS teacher trainings, has focused on enriching the lives of adolescents through yoga since 2008, when she began as Program Leader on the KYIS initiative. She combines her experience as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and in the world. Janna is also a faculty member for Kripalu Healthy Living programs.


DalbecM_web

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who hosts yoga programs, delivers dynamic and motivational workshops, and directs yoga teacher training. She teaches with the intention to inspire authentic alignment, expression, and movement. Whether Michelle is teaching restorative yoga or vigorous vinyasa, meditation or conscious communication, she leads with an inquiry-based approach that empowers students to realize their full potential and individuality. Michelle believes that yoga is for everyone, a lifelong journey of self-discovery both on and off the mat. www.myoga.com


Healthy Living Faculty Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated approaches to healthy living.


Outdoor exercise, yoga, and nutrition—the ultimate vacation getaway for active people.

For everyone in good physical condition and able to hike three miles a day across uneven terrain and inclines.

Tone your body and spirit while learning to live a healthier life—and have fun doing it. Learn how to incorporate yoga and mindfulness into your fitness routine, get informed about current approaches to nutrition with our expert staff, and enjoy fun classes and outdoor activities.

This program is ideal if you want to

  • Experience hikes (kayaking in late spring through early fall), and fitness classes
  • Revitalize your current fitness routine
  • Connect with like-minded people
  • Explore an integrated mind-body approach to fitness that incorporates breathwork to enhance athletic performance
  • Immerse yourself in a challenging fitness experience and have time to retreat
  • Learn nutritional information for a better workout
  • Develop core strength, cardiovascular health, and flexibility.

Recommendations (additional fees apply):

  • Relax tired and tight muscles with a Kripalu Deep Meditative Massage

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888-738-1822 to make an appointment.

Additional information:

CE Credits

This program is eligible for
16 credits for Athletic Trainers (BOC), $30 additional charge
8 credits for Yoga Alliance (YA), $30 additional charge