healthy living programs

Integrative Weight Loss: Living a Transformed Life

with Aruni Nan Futuronsky

 

Tuition: $799 + technology fee; plus 5 nights room & meals.


have questions?

or call 866.200.5203.


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Faculty

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Aruni Nan Futuronsky is a Kripalu Yoga teacher and the senior Life Coach and Program Advisor for Kripalu Healthy Living programs. She has been teaching in a variety of venues for more than 35 years, and has been on the Kripalu faculty for more than 20. Author of Recovering My Voice: A Memoir of Chaos, Spirituality, and Hope and Already Home: Stories of a Seeker, she developed the Kripalu coaching methodology based in presence and right action. Aruni’s experience is rooted in a long-term commitment to a Twelve-Step program and the practice of living yoga. www.coacharuni.com


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Annie B. Kay, MS, RDN, LDN, RYT, is Lead Nutritionist at Kripalu. Author of the award-winning Every Bite Is Divine, she is also an integrative dietitian and a Kripalu Yoga teacher. Annie is the former director of the Osteoporosis Awareness Program at the Massachusetts Department of Public Health. For nearly 20 years, she has been an advocate for science-based mind-body health in the national media, at conferences and workshops, and through her writing. She knits, cooks, gardens, and writes. www.everybiteisdivine.com


Jeremy Smith

Jeremy Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine, working in fine restaurants in the United States and abroad. In 2005, Jeremy’s love for teaching and natural foods led him to Canyon Ranch in the Berkshires, where he applied his classical training to creating healthy cuisine in their kitchen and as a demonstration chef. He joined Kripalu in 2010 as Chef de Cuisine.


Izzy Lenihan

Izzy Lenihan is a certified life, career and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 20 years. Founder of Prescription for Life, she is a recognized inspirational speaker, workshop leader, and program director for businesses, organizations, and community integrative health programs. She has been running her own coaching business for eight years.


Kripalu’s groundbreaking weight-loss program just got better.

Our proven 5-day retreat is now enhanced with six weeks of online learning—continued support and motivation to keep you on the path to achieving your health and weight-loss goals. On-site, you discover how to shift into a balanced relationship with your body, led by our exceptional faculty—including a life coach, holistic physician, and nutritionist—who have years of experience guiding people into transformation. At home, you’re supported by faculty and peers as you

  • Learn how to naturally lose weight and keep it off
  • Develop empowering life skills and a more positive body image
  • Enhance your nutrition and metabolism for weight management
  • Plan strategies for your goals and lifestyle.

On-site: Immerse yourself in the Kripalu experience.

  • Learn why diets don’t work. Find out what does.
  • Explore movement that brings you joy.
  • Connect with people just like you, committed to change.
  • Discover a compassionate relationship with your body.

Online: Take Kripalu home with you.

  • Extended support from Kripalu faculty and your peers.
  • Recipes and menu-planning resources for quick, delicious meals.
  • New lessons each week to keep you grounded and motivated.
  • Fun fitness classes that move you.
  • Cooking demos to give you confidence in the kitchen.

Note There is an additional $40 technology fee for this program.

Read the FAQ for more information.

View the sample schedule.