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Digestive Health and Spirituality

What You Believe and How You Digest May Go Hand in Hand
In this excerpt from their new book, The Inside Tract: Your Good Gut Guide to Great Digestive Health, Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN, and coauthor Gerard E. Mullin share insights on how cultivating a spiritual practice can help you reduce stress, recover from illness, and lead a life of wellness.

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