winter restorative
Spring Walking
winter share
All Season Indoor Yoga

featured programs

voices

Embrace Life after Cancer—With Wonder and Joy

Support, inspiration and fun! That is what you will experience in this rejuvenating retreat for cancer survivors, Radiance: Create an Amazing Life after Cancer. Slow down and remember how to listen to your inner wisdom and reconnect with your strengths, joys and dreams. We offer a place of serenity, curiosity, and playfulness, all of which…

read →

Medical Students Explore What it Really Means to be a Healer

Leadership and Education Program in Integrative Medicine (LEAPS).

Picture a class of altruistic young medical students starting their first year of school. They each applied to school with the goal of helping people. They soon discover the limitations of their medical school curriculum, with its focus on disease care, its emphasis on interventions and pharmacology, its focus on rote memorization, and its encouragement of competition with classmates.

read →

Warm your Heart and Belly with this Delicious, Healthy Recipe for Buckwheat Banana Bread

Winter is the perfect time for exploring healthy baking. This delicious banana bread recipe by Kripalu Executive Chef, Deb Morgan, is one our favorites. It’s a perfect healthy snack for the kids, gift for friends, or a treat at the next staff meeting. Makes one loaf.

¼ cup buckwheat flour…

read →

Digestive Health and Spirituality

What You Believe and How You Digest May Go Hand in Hand
In this excerpt from their new book, The Inside Tract: Your Good Gut Guide to Great Digestive Health, Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN, and coauthor Gerard E. Mullin share insights on how cultivating a spiritual practice can help you reduce stress, recover from illness, and lead a life of wellness.

read →

more info